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ALIGNMENT OF MIND & BODY  THROUGH SELF HEALING

Connect ~ Heal ~ Integrate

My  —  

PRACTICE

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Alyssa Sawyer is a Florida native with a degree in Exercise Science/ Human Performance. Between cadaver studies and movement labs she competed on the cross country team where she did a lot of her self study to figure out her injuries and how to improve her performance mentally, emotionally, and physically. 

 

Alyssa went on to become a certified strength and conditioning specialist as well as deepening her studies though the C.H.E.K. practitioner program, adding the holistic approach to the body as a focus. She has spent years studying various manual body alignment techniques, such as: osteopathic pumping and gentle myofascial release techniques, lymphatic drainage therapy, and techniques that align the tissue systems of the brain. 

 

All this knowledge gets tied together with her certifications in Energy Healing and Holistic Lifestyle Coaching to guide people on their journey to the truth of themselves and proper alignment in all areas that are supportive of a heathy life. Alyssa is highly intuitive and will lovingly create each session based on the personal needs/ desires of the client. Whether she is taking the client through a gym routine, talking about nutrition, healing the gut, or clearing the body of pain in a body work session you will find love and support in her hands.

“How much of the currently reality that you are living in is still working for you? What are you willing to face and surrender in order to reach your dreams?.

~Coach Sawyer

 
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Exercise Therapy

Not your average "personal training". They key to life long healing is learning how to align your own body! I create an exercise and fascial stretching program tailored to your bodies specific needs. We work together until you feel centered in your own body awareness and progress until you have reached your optimal state of feeling aligned.

Integrated Manual Therapy

The power of touch is so connecting~brings us into deeper awareness of our own body and what's going on below the surface. In our sessions together we will connect to your bodies needs and address these with a combination of approaches, including: fascial mobilization, joint pumping, lymph drainage, massage, and ligament stretching. You will leave with drastic changes in your mind & body in the direction of healing. 

Nutrition Coaching & Kitchen Clean-out

Organic nutrition is the foundation for a healthy body. Over the years I have found the most challenging part of most peoples journey to health is aligning with what and how to eat~ the information on this subject is so highly saturated! To teach you how to meet your own needs, let me get it started for you~ kinda like starting an apple for a friend! Together we will come up with a plan that is metabolically suited to your optimal wellness goals so you can experience what true nutrition feels like in your body. We will clean out your kitchen, teach you how to shop for healthier alternatives, send you recipes and ideas, & work together to make sure your body is responding well to your new approach! 

Life Coaching!

How do you feel? Emotionally, Mentally, & Spiritually? Did you know that becoming best friends with your ego can lead you down the road to your best Self? Allow me to guide you on the journey on releasing what is no longer working for you. I invite you to love yourself enough to allow your deepest desires be set free and become the driving force in all areas of your life! 

GET IN TOUCH

Tel: 305-304-9475

Address: Tiger ATX ~ 7401 Old Bee Caves Rd. Austin, TX 78735

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Client Thoughts...

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