Lymphatic Drainage
Lets improve the flow of the water ways of your body. This leads to improved digestion, clearer skin, better sleep, improved detoxification, hormonal balance, and a calmer emotional state. For woman specifically~ a clearer lymphatic system creates cyst free breast tissue, improved menstrual cycles, and improved fertility.
Holistic Nutrition and Lifestyle Coaching
This consists of anything from nutrition coaching to healing emotional wounds~ tailored to wherever you might be struggling mentally/emotionally in life. I will guide you to find where you feel blocked and to address your challenges so they are no longer running your life. Lets find the truth of you, together.
Body Work
1 hour of lymphatic drainage, fascial mobilization, brain therapy, organ alignment, joint mobilizations for realignment ~ we will focus on what your body is needing that day and can stray into energy work, coaching, etc as desired
Holistic Wellness Phone Session
Not located in Austin or can’t make it into the office every session? Zoom/Phone sessions are available to address anything from nutrition coaching to healing emotional wounds~ tailored to wherever you might be struggling mentally/emotionally in life.
Personal Training
Exercise Therapy / Personal Training
Personal training session based in a program to fits your individual needs...tailored to address muscle imbalances, pain/injury, fitness goals, and overall wellness. ~ we will focus on what your body is needing that day and can stray into energy work, coaching, etc as desired.
Ladies Lifting Program
I host a 6 week ladies weight lifting program! We restart the program after each rotation. Send me an email if you would like info on the next start date!
10 Pack of Training Sessions
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
2 Hour New Client Full Body Assessment
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.